Healing is a way to integrate your past so you can live in your truth, in the present
I have created this space to allow all the messiness of life to unfold, be seen, danced with and painted. Many people heal so they can re-find perfection and avoid their feelings but healing is really about integrating all we have ignored so we can find peace and acceptance in our humanness.
This is your space to unravel the wounding and heal deeply by being with and witnessing your truth, beliefs and experiences.
I'm Khrissie
My story towards healing began when the only choice given to me out of my depression was medication, but I wanted to be happy myself without having to take something...
So I said no to the doctor and made it my purpose and mission in life.
That choice began a journey through so many twists and turns I didn't think I'd make it through at points.
But I'm here - without medication and happier than I've ever been. Not because I don't feel the hard emotions, but because I learned to meet them differently.
I don't just teach what I've learnt and certified in, I embody it in my own way. Everything I offer comes from lived experience, my own healing journey, my own unravelling, my own coming home. People tell me they feel safe, seen and heard with me, That's the foundation of everything I do.
Thank you Khrissie. I felt so incredible. It is almost too difficult to find the words to describe. I felt so much at peace. Like so much had shifted. I felt so safe, seen, heard and held. I felt so clear. I felt returned on a whole new level.
Katy - Lightworker & Medicine Woman
Ways to journey with me:
ART OF HEALING
These are 1:1 journeys that focus on either anger, grief, love or your inner child. These are areas of my life I have deep dived into the most and know how powerful it is when we meet the light and shadow of our emotions fully.
It takes time to process what we have suppressed but it means we can live a more aligned life, we can speak our truth, heal our bodies, create deeper connections, become less reactive and more loving to the world.
It's not to change you, but to bring you back to the frequency of your soul through the power of somatics and art.
How we work together
This method was born from lived experience not a textbook. It includes a journey of meditation to feel, movement to process and creativity to express. Together they support a healing process to create profound and lasting change.
"I've walked every one of these paths myself so I know it works because I personally experienced the transformation. I know what it is to carry suppressed anger for so long your body starts to protest. I know grief can bring you to your knees and lasts a lifetime. I know love can wake up every numb and tender emotion inside you, when you let it in.
I share this not to make it about me, but so you know: you are not coming to someone who read about this in a book. You are coming to someone who has sat in the fire of it and come out softer, more creative and feeling more alive!
People tell me they feel safe, seen and heard with me. This is the foundation of my work, because its a place where everything becomes possible."
Khrissie - Somatic Earth
Why this method?
Why work with me?
The MMM! Method didn't come from a textbook or a certification, it was born from my lived experience of life, of healing, of creating a career for myself and finding out who I am along the way.
From the quest for happiness at 15, to learning to meditate so I could connect to my emotions, to moving my body in ways that finally let the rage and frustrations be expressed which helped me connect better to myself, my friends, family and improved my health too.
I've been through ALL the healing stages and experiences but this Mmm! method has supported me the most! The meditation that lets you feel, the movement that lets you process, the making that lets you express and take action. All at your own time.
Now I get to guide other women through the same journey. Whether you're transforming your life through 1:1 experiences, or birthing your brand so the world can finally see you - it's all the same method.
The one that helped heal me, so I could laugh again, and not let my wounds dictate what I do in this world.
I don't just do it through Zoom calls and PDFs. I make it beautiful and tangible by sending you letters, gifts and things you can touch. Because healing and transformation deserve to be delicious, not just a digital experience (we've had enough of that)
Connect with me
For somatic practices, ceremony invitations and gentle reminders that support you to to come home to yourself.
SOMATIC SESSIONS COMING SOON....
ON-DEMAND CLASSES YOU CAN DO ANYTIME
